Hot-Cold Contrast Therapy
Hot-Cold Contrast therapy is defined as one taking their body temperature from hot to cold and repeating the process in a 45-minute session to receive physical and emotional health benefits.
Infrared Sauna
Infrared heat works by warming your body directly without having to heat the air inside the sauna. The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain. The bench, walls, and fixtures are not hot to the touch
Cold Plunge Tub
The cycle of sweat and plunge will elevate your energy, enhance recovery and performance, offer immune support, boost mood, provide pain relief, stress relief, and ultimately may improve your sleep.
Meet the team & view our new facility.
At Project Self, we invite practitioners with a passion to meet their mind, body, & soul’s needs. We ask each practitioner to give themselves permission to “choose self” when thinking of a work environment, and at the same time hold therapeutic space through talk therapy, play therapy, and holistic body work for others.
What our clients
are saying about us.
Our clients’ well-being is at the heart of everything we do. We are proud to share that our clients consistently express deep gratitude for the positive impact we’ve made on their lives.
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They have provided me with a safe and inclusive space to address my mental and emotional well-being, while also acknowledging and honouring my cultural background.
Chelsea provided me with practical tools to manage the inevitable ups and downs, fostering a sense of empowerment and renewed hope in my path to parenthood.
