Resources for Counselling
With a wealth of resources at our disposal, we are committed to providing you with the support, tools, and guidance needed to embark on a transformative journey.
Helpful books we encourage our clients to read at home.
How To Do The Work
How To Meet Your Self
Scattered Minds
Atlas of the Heart
A Path through Loss Workbook
The Gifts of Imperfection
When The Body Says No
Love Warrior
Resources for Parents & Caregivers of Children with Diverse Abilities
Resources for Anxiety, Depression, Trauma, Childhood Trauma, ADHD, Grief, Shame
Podcasts for Parenthood, Infertility, and Perinatal Mental Health
Come on by for a visit.
Our hours of operation are Monday to Friday: 9am to 7pm *summer hours may change.
Front desk support only from 10am to 2pm currently (Monday to Thursday).
Parking is free.
What our clients
are saying about us.
Our clients’ well-being is at the heart of everything we do. We are proud to share that our clients consistently express deep gratitude for the positive impact we’ve made on their lives.
View Testimonials
They have provided me with a safe and inclusive space to address my mental and emotional well-being, while also acknowledging and honouring my cultural background.
Counselling at Project Self has been a lifeline for me as an Indigenous individual.
My counsellor went above and beyond to create an environment that is culturally sensitive and understanding of the unique challenges faced by Indigenous individuals.
